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The Audiology Clinic Edmonton

780-244-4327 (HE)AR

780.244.HEAR (4327)

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Spring Cleaning

5 Ways to Spring Clean Your Brain! As you're opening your windows and deep cleaning your home, it's important to think about cleaning out the cobwebs in your brain as well. Read on for 5 tips to lessen your risk of cognitive decline and keep your brain fresh! 1. Stay Physically Active. Increasing your heart rate 30-60 minutes several times per week can improve your memory and reduce your chances of developing dementia. 2. Improve Your Sleep.

5 Ways to Spring Clean Your Brain! As you're opening your windows and deep cleaning your home, it's important to think about cleaning out the cobwebs in your brain as well. Read on for 5 tips to lessen your risk of cognitive decline and keep your brain fresh! 1. Stay Physically Active. Increasing your heart rate 30-60 minutes several times per week can improve your memory and reduce your chances of developing dementia. 2. Improve Your Sleep.

5. Test Your Hearing. Hearing loss is your most modifiable risk factor for cognitive decline. It's important to check your hearing on a regular basis so that any changes can be noted and treated quickly.

5. Test Your Hearing. Hearing loss is your most modifiable risk factor for cognitive decline. It's important to check your hearing on a regular basis so that any changes can be noted and treated quickly.

Tags:

audiology
hearing
hearing loss
dementia
Alzheimers
cognitive decline
modifiable risk factors
memory
brain function
spring cleaning
cognitive function
aging

cognitive decline
•
Audiology
•
dementia

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